One minute is all
it takes to reset.
MyMinute fits real mindfulness into the minutes you actually have. From 30 seconds to 10 minutes of guided breathing, stillness, body scans and gratitude. Open it and start, no sign-up in the way.
Six ways to find a minute of calm
Every session is built to drop you into the moment fast. No lengthy setup, no overwhelming menus.
Stillness Challenge
Hold still for anywhere from 30 seconds to 10 minutes. On phones, motion sensing keeps you honest and present.
30s – 10minGuided Breathing
Box breathing, 4-7-8, or Relaxing Breath. Follow an animated ring through every inhale and exhale.
Box · 4-7-8 · RelaxingBody Scan
A 9-step guided scan from head to toe, around four minutes, designed to release tension you didn't know you were holding.
~4 minVisualization
Escape to a Forest Walk, Ocean Shore, or Mountain Peak, with ambient soundscapes and guided imagery.
~2 min eachGratitude
Three gentle prompts to shift your focus toward what's good, in about three minutes flat.
~3 minStreaks & Progress
A simple streak and session history that builds momentum without guilt-tripping you on the days you miss.
Track your habitThree steps, sixty seconds
No onboarding maze. Open the app and you're already most of the way there.
Pick how much time you have
30 seconds between meetings or 10 minutes before bed. MyMinute fits the gap you have.
Choose a session
Breathe, sit still, scan your body, visualize somewhere calmer, or name three things you're grateful for.
Build the streak
Each session adds to your streak automatically. Come back tomorrow, or in five minutes. Your call.
Why MyMinute
Actually short
Sessions start at 30 seconds, built for the schedule you have.
An account when you want one
Your sessions and streaks are saved on the device you use. Add a free account (powered by Supabase) and they follow you to the next one.
Everywhere you are
Live on web now, launching on iOS, Android and Mac next, all sharing the same calm design.
No guilt mechanics
Gentle streaks. Miss a day and pick right back up.
Use MyMinute today. Get the native app the moment it's ready.
The web app is live at webapp.myminute.com.au. Start a session in your browser right now. Add a free account whenever you want your sessions, streaks and history to carry over to iOS, Android and Mac as each launches. Join the list below and we'll email you the moment a native app is ready, plus an early-access link.
No spam. One launch email, maybe a few early-access updates. Unsubscribe anytime.